My workout routine called for me to do something different, something I have never done before, take it easy to build on endurance. I usually run at about an 8 mile minute pace, but today's workout looked something like this:
warm up at an 11 minute mile for 15 minutes
run at about 9:50 for 15 minutes
cool down 5 minutes at 11 minute mile
Now if one runs at this pace this is great! All running is great so don't get me wrong but for me this is a little hard I really had to try and work at going this pace. It was a mental workout more than anything else.... So supposedly this is going to help me get faster we will soon find out. Hope it works!
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